10/08のツイートまとめ

Smirecsa

“マイクラ内に「ポケモン 赤」を完全移植するプロジェクトが始動、すでにポケモン図鑑やマップなどのプログラムを実装済み | カルラボ - Culture LAB. -” http://t.co/cYN9lmCuXY
10-08 22:44

“iOS向けアプリのシリアルコード問題でモンストが代替案を発表 - グノシー” http://t.co/GTknnLrwX9
10-08 22:44

“元CD屋店員の脳内ガラクタ: 元CD屋が見ているCD屋の現状” http://t.co/GF077AiV8O
10-08 22:44

Partly Cloudy tomorrow! With a high of 75F and a low of 58F.
10-08 22:00

“山口もえが田中裕二との結婚報告「ポンポコ婚です」 - 結婚・熱愛 : 日刊スポーツ” http://t.co/2tGNFN2OOs
10-08 18:26

“鷲崎健初のエッセイ集が登場、ラジオや音楽、アニスパなどを語る :おた☆スケ【声優情報サイト】” http://t.co/bZGM6teZed
10-08 18:26

“学園祭やラノベの主人公について考えてみる - ポジティブ物書きの雑記帳” http://t.co/CRTnScjbta
10-08 18:26

“1万台ものルーターを勝手にハックしてセキュリティを高めたハッカーの正体と目的が判明 - GIGAZINE” http://t.co/rJH0hxrgh9
10-08 14:08

“つんく♂実在アイドルを架空アイドルでプロデュース - 芸能 : 日刊スポーツ” http://t.co/pe4oC4Rje7
10-08 09:47

Partly Cloudy today! With a high of 73F and a low of 57F.
10-08 07:00

“Outer Heaven Teaser video - Indie DB” http://t.co/UaNkQVJBPf
10-08 01:08

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post
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I sorta feel like you could just recreate the same effect by taking shorter and less breaths. I do it while biking hard, I just constrict my breathing and push through the burn. Phone Post
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Anybody like or dislike the elevation training masks? The full mask or the half mask? I'm thinking of buying an Israeli issued gas mask ($25 amazon), just finding PVC end cap, drilling a hole in it and making differing sizes for differing elevation training. Instead of buying a $89.99 retail full mask. Any experiences with elevation masks or diy these masks?
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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.
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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.
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More effective use of oxygen by the muscular system are also related to ph regulation, glucose transport, growth of new blood cell vessels (angiogenesis), glucose metabolic breakdown and ATP utilization in the Krebs Cycle. In the Journal of Applied Physiology, Researchers concluded that genetic changes occur and that properties of the mitochondrial skeletal muscle adjust to the environment. Research concluded in Switzerland revealed that high level intensity exercises under this altitude hypoxia training causes structural and molecular changes that improve oxygen transport and the utilization by skeletal muscles. The human body is capable of adapting to stressors or environments to work more efficiently and improve how it performs cellular or athletically. I have found that simulated Altitude training while using the Elevation Training mask will do several things to our workouts which are performance based, physiological and mental focus also. 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I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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