11/02のツイートまとめ

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“今井麻美アコースティックライブ公開リハーサルイベントのお知らせ | info-asami” https://t.co/CJ3HdcO4QP
11-02 22:36

Partly Cloudy tomorrow! With a high of 68F and a low of 50F.
11-02 22:00

“HW短評:ゲームテック「DEKAVITA7」(1)ゲームパッドやディスプレイなどをチェックしてみる - https://t.co/LGFHRd0qLWhttps://t.co/21negMMQao
11-02 20:50

“友利花、アイドルマスター声優降板の真相明かす - 芸能 : 日刊スポーツ” https://t.co/9PgxvNiHCI
11-02 20:21

“アップル初の位置情報アプリ「Indoor Survey」アプリを公開 - iPhone Mania” https://t.co/JoHWHQPo1P
11-02 20:21

“長谷川アナ「偏向報道」書き込みにうんざり - 芸能 : 日刊スポーツ” https://t.co/F0xcxO202D
11-02 20:21

“カドカワが目指す新しい教育の形...「N高等学校」校長に聞いた「ネットの高校が『地方』に注目する理由」(全文表示) - コラム - Jタウンネット 東京都” https://t.co/J6PRkF59bg
11-02 20:20

“安住紳一郎 ジェネレーションギャップを語る” https://t.co/yVh5NwYjq4
11-02 19:35

“遂に大規模な流出が始まった「Fallout 4」のリークについてBethesdaが注意を呼びかけ « doope! 国内外のゲーム情報総合サイト” https://t.co/PEvVDqd76m
11-02 18:36

“Base Ball Bearが「第二のデビュー作」に込めた「シ」の仕掛けを読み解く|Real Sound|リアルサウンド” https://t.co/1NZOUMe375
11-02 17:35

“西寺郷太×和田 唱が語る、80年代のポール・マッカートニー「天才で多作で、たまにしょうもない曲もある(笑)」|Real Sound|リアルサウンド” https://t.co/2EJV0HSypZ
11-02 17:21

“上坂すみれの2ndアルバム『20世紀の逆襲』、4形態で登場 - musicニュース : https://t.co/uJgJ28C3nohttps://t.co/32IKF4Qrvz
11-02 17:21

“声優・上坂すみれのエロキョンシー姿に「噛みついてくれ!」の声が殺到! お嬢様姿披露で、やっぱり“声優=道楽”説も…|おたぽる” https://t.co/RYfLBO2s04
11-02 17:21

“Apple II上で動作する8bit版や本格的な小物のレプリカを詰め合わせたスーツケースなど、「Fallout 4」のファンメイド情報まとめ « doope! 国内外のゲーム情報総合サイト” https://t.co/ABB8SZVnue
11-02 17:21

“微笑み。 — Diary” https://t.co/v6zr7CQpZC
11-02 17:20

“論理的に考えてゲーマーが馬鹿や落ちこぼれになるわけがない - 大学院生のネットワークなブログ” https://t.co/OhUTm5ErBX
11-02 17:20

“「SDガンダム ジージェネレーション フロンティア」ユニコーンが登場するガチャを実施 - https://t.co/LGFHRd0qLWhttps://t.co/oh21qeTY8T
11-02 17:05

“高部あい、巨人監督の息子と? - 日刊サイゾー” https://t.co/3IYSlgfa2h
11-02 16:52

“81produce” https://t.co/gR4lBXHTVg
11-02 15:20

“若者のウェブアプリ離れ - NZ MoyaSystem” https://t.co/dpIGh0g9uO
11-02 15:20

“【麻薬逮捕】高部あい“薬物人脈供述”に関連か 元アイドルSに行方不明情報” https://t.co/7zX4IqvEBO
11-02 15:06

“ありがとう : 松来未祐日記” https://t.co/pkTd5SnYFB
11-02 15:06

“秋葉原における児童ポルノの問題、両陣営ともクソすぎて関わりたくない” https://t.co/iUOextASlQ
11-02 15:05

“皆様へ : 松来未祐日記” https://t.co/8jNfSQfS86
11-02 15:05

“声優の松来未祐さん死去 38歳(2015年11月2日(月)掲載) - Yahoo!ニュース” https://t.co/SkaKy7vxmy
11-02 14:50

“JRPGって、もはやRPGじゃないと思うの。 - Yukibou's Hideout on Hatena” https://t.co/ACEDTe4I2O
11-02 14:35

AM Rain today! With a high of 61F and a low of 52F.
11-02 07:00

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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The negative impact the SCBA has on VO2max; researchers have studied various methods to alleviate this problem. One means of improving VO2max is through high intensity interval training (HIIT) (Gormley et al., 2008; Wisloff et al., 2009). Changes in both lung and cardiac function have been associated with the improvements in VO2max (Helgerud et al., 2007). Recently, Dreger and Paradis (2011) and Paradis and Dreger (2011) reported the effect of HIIT while breathing from an SCBA. Their study showed significant improvements in performance, pulmonary and cardiovascular function that was significantly greater than HIIT training without the SCBA. However, the cost of an SCBA is approximately $3,500 with air supply being an additional “disposable” cost. This may be cost prohibitive to for smaller fire departments and those preparing to go into the fire trade. On the market there are a number of devices that restrict breathing, however many of them are used during sitting and not during exercise. Recently, a device has been developed to be used during exercise (Training Mask LLC, Cadillac, MI). The Elevation Training Mask provides variable breathing resistance, which may simulate the SCBA. However, there has not been any scientific study of the ETM nor its effects relative to the SCBA. The purpose of this investigation was to examine the effect of the Elevation Training Mask while performing HIIT.

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