11/02のツイートまとめ

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“今井麻美アコースティックライブ公開リハーサルイベントのお知らせ | info-asami” https://t.co/CJ3HdcO4QP
11-02 22:36

Partly Cloudy tomorrow! With a high of 68F and a low of 50F.
11-02 22:00

“HW短評：ゲームテック「DEKAVITA7」（1）ゲームパッドやディスプレイなどをチェックしてみる - https://t.co/LGFHRd0qLW” https://t.co/21negMMQao
11-02 20:50

“友利花、アイドルマスター声優降板の真相明かす - 芸能 : 日刊スポーツ” https://t.co/9PgxvNiHCI
11-02 20:21

“アップル初の位置情報アプリ「Indoor Survey」アプリを公開 - iPhone Mania” https://t.co/JoHWHQPo1P
11-02 20:21

“長谷川アナ「偏向報道」書き込みにうんざり - 芸能 : 日刊スポーツ” https://t.co/F0xcxO202D
11-02 20:21

“カドカワが目指す新しい教育の形...「N高等学校」校長に聞いた「ネットの高校が『地方』に注目する理由」(全文表示) - コラム - Jタウンネット　東京都” https://t.co/J6PRkF59bg
11-02 20:20

“安住紳一郎　ジェネレーションギャップを語る” https://t.co/yVh5NwYjq4
11-02 19:35

“遂に大規模な流出が始まった「Fallout 4」のリークについてBethesdaが注意を呼びかけ « doope! 国内外のゲーム情報総合サイト” https://t.co/PEvVDqd76m
11-02 18:36

“Base Ball Bearが「第二のデビュー作」に込めた「シ」の仕掛けを読み解く｜Real Sound｜リアルサウンド” https://t.co/1NZOUMe375
11-02 17:35

“西寺郷太×和田 唱が語る、80年代のポール・マッカートニー「天才で多作で、たまにしょうもない曲もある（笑）」｜Real Sound｜リアルサウンド” https://t.co/2EJV0HSypZ
11-02 17:21

“上坂すみれの2ndアルバム『20世紀の逆襲』、4形態で登場 - musicニュース : https://t.co/uJgJ28C3no” https://t.co/32IKF4Qrvz
11-02 17:21

“声優・上坂すみれのエロキョンシー姿に「噛みついてくれ！」の声が殺到！　お嬢様姿披露で、やっぱり“声優＝道楽”説も…｜おたぽる” https://t.co/RYfLBO2s04
11-02 17:21

“Apple II上で動作する8bit版や本格的な小物のレプリカを詰め合わせたスーツケースなど、「Fallout 4」のファンメイド情報まとめ « doope! 国内外のゲーム情報総合サイト” https://t.co/ABB8SZVnue
11-02 17:21

“微笑み。 — Diary” https://t.co/v6zr7CQpZC
11-02 17:20

“論理的に考えてゲーマーが馬鹿や落ちこぼれになるわけがない - 大学院生のネットワークなブログ” https://t.co/OhUTm5ErBX
11-02 17:20

“「SDガンダム ジージェネレーション フロンティア」ユニコーンが登場するガチャを実施 - https://t.co/LGFHRd0qLW” https://t.co/oh21qeTY8T
11-02 17:05

“高部あい、巨人監督の息子と? - 日刊サイゾー” https://t.co/3IYSlgfa2h
11-02 16:52

“81produce” https://t.co/gR4lBXHTVg
11-02 15:20

“若者のウェブアプリ離れ - NZ MoyaSystem” https://t.co/dpIGh0g9uO
11-02 15:20

“【麻薬逮捕】高部あい“薬物人脈供述”に関連か　元アイドルＳに行方不明情報” https://t.co/7zX4IqvEBO
11-02 15:06

“ありがとう : 松来未祐日記” https://t.co/pkTd5SnYFB
11-02 15:06

“秋葉原における児童ポルノの問題、両陣営ともクソすぎて関わりたくない” https://t.co/iUOextASlQ
11-02 15:05

“皆様へ : 松来未祐日記” https://t.co/8jNfSQfS86
11-02 15:05

“声優の松来未祐さん死去 38歳(2015年11月2日(月)掲載) - Yahoo!ニュース” https://t.co/SkaKy7vxmy
11-02 14:50

“JRPGって、もはやRPGじゃないと思うの。 - Yukibou's Hideout on Hatena” https://t.co/ACEDTe4I2O
11-02 14:35

AM Rain today! With a high of 61F and a low of 52F.
11-02 07:00

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.
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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.
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Here is my only problem with that and maybe you guys can answer this for me.When someone trains in Big Bear, the elevation causes them to produce more red blood cells correct?I just had this thought that you need to be constantly surrounded by it for an extended period of time (longer than a 45 min workout) in order to see results. For instance if I went to colorado and stayed there for a few days it would not be enough to see a noticeable difference in my performance.Another example is why some people sleep in hyperbaric chambers. They don't just spend an hour a day in it , they need to be in an oxygen deprived state for an extended period. So I am not sure if this thing would have the same effects?
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Here is my only problem with that and maybe you guys can answer this for me.When someone trains in Big Bear, the elevation causes them to produce more red blood cells correct?I just had this thought that you need to be constantly surrounded by it for an extended period of time (longer than a 45 min workout) in order to see results. For instance if I went to colorado and stayed there for a few days it would not be enough to see a noticeable difference in my performance.Another example is why some people sleep in hyperbaric chambers. They don't just spend an hour a day in it , they need to be in an oxygen deprived state for an extended period. So I am not sure if this thing would have the same effects?
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