11/05のツイートまとめ

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“田畑智子が手首切る 一部自殺未遂報道も事務所否定 - 芸能 : 日刊スポーツ” https://t.co/gQxcCf5p2P
11-05 23:54

“国内版Nexus 6PはNTTドコモのspモードに接続可能 | juggly.cn” https://t.co/6qDfEh01GY
11-05 23:54

“iPhone+iPad FAN (^_^)v: 「iPhone 7」は前倒しで発売!? いや、それはないと思う...。” https://t.co/s07pVyckXE
11-05 23:54

Mostly Sunny tomorrow! With a high of 76F and a low of 58F.
11-05 22:00

“二期希望! 円盤購入以外に好きなアニメを応援する方法はないのか関係者に聞いてみた! | ダ・ヴィンチニュース” https://t.co/VS8beodEzC
11-05 20:50

“赤﨑千夏さんの映画知らなすぎる問題 - あませぶ” https://t.co/KiNW1Kjool
11-05 19:35

“『グランド・セフト・オート:サンアンドレアス』がPS3で復活! 12月17日発売決定 - ファミ通.com” https://t.co/2dVsB8wq0B
11-05 18:35

“来年で10周年! 歴代iPhoneを振り返り、次期iPhoneを予想する (1) 初代iPhone~iPhone 3GSまでを振り返る | マイナビニュース” https://t.co/uqHwO80HKL
11-05 18:20

“ラグビー・五郎丸歩の魅力を収めたDVDを発売 | マイナビニュース” https://t.co/rff1YOZWsm
11-05 18:04

“ニュース | TVアニメ「おそ松さん」公式サイト” https://t.co/grxJWDhHFQ
11-05 17:34

Sunny today! With a high of 75F and a low of 57F.
11-05 07:00

“未来漫研 Vol.1 小池一夫 キャラクターマンが力説!これから“来る”タブレットとモーションコミックの可能性 - 特集・ニュース - Pinga [ピンガ]” https://t.co/O2waL6hh6k
11-05 05:43

“石膏像がアイドルなアニメ「石膏ボーイズ」のキービジュアルとPV公開 - ねとらぼ” https://t.co/sKPdCNpJjZ
11-05 01:58

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss...it's pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes... But.....1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent.... Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude .... In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes... Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes... Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes ... Reduce the volume of air pumped in to the lung but increase the demand of oxygen ... The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality...Once you take off that mask.... It tilts back in to balance.Oxygen level in the air at less than 4k... Will still be 20percent. Your body hasn't released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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The negative impact the SCBA has on VO2max; researchers have studied various methods to alleviate this problem. One means of improving VO2max is through high intensity interval training (HIIT) (Gormley et al., 2008; Wisloff et al., 2009). Changes in both lung and cardiac function have been associated with the improvements in VO2max (Helgerud et al., 2007). Recently, Dreger and Paradis (2011) and Paradis and Dreger (2011) reported the effect of HIIT while breathing from an SCBA. Their study showed significant improvements in performance, pulmonary and cardiovascular function that was significantly greater than HIIT training without the SCBA. However, the cost of an SCBA is approximately $3,500 with air supply being an additional “disposable” cost. This may be cost prohibitive to for smaller fire departments and those preparing to go into the fire trade. On the market there are a number of devices that restrict breathing, however many of them are used during sitting and not during exercise. Recently, a device has been developed to be used during exercise (Training Mask LLC, Cadillac, MI). The Elevation Training Mask provides variable breathing resistance, which may simulate the SCBA. However, there has not been any scientific study of the ETM nor its effects relative to the SCBA. The purpose of this investigation was to examine the effect of the Elevation Training Mask while performing HIIT.

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Anybody like or dislike the elevation training masks? The full mask or the half mask? I'm thinking of buying an Israeli issued gas mask ($25 amazon), just finding PVC end cap, drilling a hole in it and making differing sizes for differing elevation training. Instead of buying a $89.99 retail full mask. Any experiences with elevation masks or diy these masks?

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I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.

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Looks like you're going to invade a house SWAT Style on a meth lab or something. Still a nice find OP. I think it's a great idea, but if I was someone using that at my gym, they better ALREADY be in sick physical condition or else it would just look dumb. There was a guy that most people could out cardio that wanted to try the snorkel thing and everyone laughed and said "shut up, you have trouble running 5m's."

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Sorry to jump in here guys but since the UG is uneducated in this matter we will bring you up to speed.Here is from Dr. Joseph Sheppard a TRUE user of the Elevation Training Mask.If you DO NOT OWN or NEVER HAVE TRIED the Elevation Training Mask - Contact CASEY@TRAININGMASK.COM for a FREE Training Mask - However this FREE MASK does not come without a catch. You will need to produce a 10 min video of you doing cardio with the TRAINING MASK on. IF you cannot keep it on "since it doesnt work" you will pay us double for that TRAINING MASK" however if you keep it on for the FULL WORK OUT for 10 Mins its yours to keep!IF you get a FREE TRAINING MASK we will log your name and post it to the UNDERGROUND AND YOU WILL BE RESPONSIBLE TO PRODUCE "WERE GOING TO CALL YOU OUT" If you do not do your video!GOOD READ BELOW FROM A DOCTORELEVATE YOUR TRAINING BY DOCTOR JOSEPHMany years ago, I ventured out to the Colorado Rockies to do some Mountain biking, climbing and Skydiving. I read that training or exercising at a much higher altitude would be difficult initially and required an adaptation process at the cellular level. My initial response to living in the different altitude was about 3 days of fatigue, some dizziness, headache, and lethargic. My body adapted quickly to this change and the experience was invigorating. I also heard that many endurance athletes would train at higher altitudes to improve their performance, but with travel and convenience issues that was done by only a few of the select elite athletes.The human body adapts to stressors and changes in the environments in order to survive and live. High altitude training, the reduction of Oxygen greater than 5,000 ft above sea level the promotes an altered muscle metabolism and increased mass of hemoglobin and Red Blood Cells. The body adapts by increasing the size of the cells and optimizes how muscles work more efficiently in this environment.Recently, advancements in training have given the rise to multiple options in altitude simulation tents or rooms and the most effective is the mask based hypoxicator system (Elevation Training Mask). Altitude training is called Hypoxic training which involves living and or training at a reduced oxygen level for the purpose of improved athletic performance or health benefits. The mask reduces the partial pressure of oxygen while keeping the barometric pressure the same with the convenience of training at home or gym. A Finland scientist, Heikki Rusko, concluded that a high altitude house which controls the partial pressure of the oxygen which was equivalent to O2 levels at higher altitudes, showed improvements in EPO and red blood cells with performance improvements in speed, strength, endurance and recovery.While living at a high altitude does show changes in physiology, the intensity of the workouts are altered due to reduced oxygen and the inability to train at high levels of exertion in higher altitudes. Factor variations in training programs, time spent and individual athlete in multiple studies showed different results and the benefits occurred mostly with endurance aerobic type athletes. Atmospheric pressure is the primary difference in the benefit of attitude training. At sea level, the air is denser with more particles of gas per liter while a higher altitude has less molecules of gas and the air is much denser. Higher altitudes cause a physiological change in the body by reducing the partial pressure of gases that are in the body. Specific athletic performancements are caused by these survival adaptation processes in the body.American Researchers claim this is primarily due to increased red blood cell volume, while Australian and New England Researchers believe that this is caused by optimizing the body’s ability to use oxygen more effienctly. Increased Red Blood cell volume occurs when with a decreased oxygen saturation of hemoglobin; the body produces additional red blood cells. This is thru EPO secretion by the kidneys which causes the bone marrow to produce RBC. This stressor adaption causes improved oxygen delivery and hemoglobin saturation levels. This process will occur over time, but it is uncertain of this adaption process timeframe. More effective use of oxygen by the muscular system are also related to ph regulation, glucose transport, growth of new blood cell vessels (angiogenesis), glucose metabolic breakdown and ATP utilization in the Krebs Cycle. In the Journal of Applied Physiology, Researchers concluded that genetic changes occur and that properties of the mitochondrial skeletal muscle adjust to the environment. Research concluded in Switzerland revealed that high level intensity exercises under this altitude hypoxia training causes structural and molecular changes that improve oxygen transport and the utilization by skeletal muscles. The human body is capable of adapting to stressors or environments to work more efficiently and improve how it performs cellular or athletically. I have found that simulated Altitude training while using the Elevation Training mask will do several things to our workouts which are performance based, physiological and mental focus also. The above research conclusions speak for the validity of using the MASK to improve your workouts and training intensities. The MASK is a highly effective device that changes your cellular and structural mechanisms and has improved my performance and health on the road and in the gym.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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The negative impact the SCBA has on VO2max; researchers have studied various methods to alleviate this problem. One means of improving VO2max is through high intensity interval training (HIIT) (Gormley et al., 2008; Wisloff et al., 2009). Changes in both lung and cardiac function have been associated with the improvements in VO2max (Helgerud et al., 2007). Recently, Dreger and Paradis (2011) and Paradis and Dreger (2011) reported the effect of HIIT while breathing from an SCBA. Their study showed significant improvements in performance, pulmonary and cardiovascular function that was significantly greater than HIIT training without the SCBA. However, the cost of an SCBA is approximately $3,500 with air supply being an additional “disposable” cost. This may be cost prohibitive to for smaller fire departments and those preparing to go into the fire trade. On the market there are a number of devices that restrict breathing, however many of them are used during sitting and not during exercise. Recently, a device has been developed to be used during exercise (Training Mask LLC, Cadillac, MI). The Elevation Training Mask provides variable breathing resistance, which may simulate the SCBA. However, there has not been any scientific study of the ETM nor its effects relative to the SCBA. The purpose of this investigation was to examine the effect of the Elevation Training Mask while performing HIIT.

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss...it's pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes... But.....1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent.... Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude .... In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes... Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes... Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes ... Reduce the volume of air pumped in to the lung but increase the demand of oxygen ... The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality...Once you take off that mask.... It tilts back in to balance.Oxygen level in the air at less than 4k... Will still be 20percent. Your body hasn't released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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It sounds interesting. I have looked into it, but never used them. They have good testimonials, but as Ralphie had said it apparently helps focus on breathing and calming down. I don't know how much the fabric one costs, but I am definitely interested in trying them out soon.

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Sorry to jump in here guys but since the UG is uneducated in this matter we will bring you up to speed.Here is from Dr. Joseph Sheppard a TRUE user of the Elevation Training Mask.If you DO NOT OWN or NEVER HAVE TRIED the Elevation Training Mask - Contact CASEY@TRAININGMASK.COM for a FREE Training Mask - However this FREE MASK does not come without a catch. You will need to produce a 10 min video of you doing cardio with the TRAINING MASK on. IF you cannot keep it on "since it doesnt work" you will pay us double for that TRAINING MASK" however if you keep it on for the FULL WORK OUT for 10 Mins its yours to keep!IF you get a FREE TRAINING MASK we will log your name and post it to the UNDERGROUND AND YOU WILL BE RESPONSIBLE TO PRODUCE "WERE GOING TO CALL YOU OUT" If you do not do your video!GOOD READ BELOW FROM A DOCTORELEVATE YOUR TRAINING BY DOCTOR JOSEPHMany years ago, I ventured out to the Colorado Rockies to do some Mountain biking, climbing and Skydiving. I read that training or exercising at a much higher altitude would be difficult initially and required an adaptation process at the cellular level. My initial response to living in the different altitude was about 3 days of fatigue, some dizziness, headache, and lethargic. My body adapted quickly to this change and the experience was invigorating. I also heard that many endurance athletes would train at higher altitudes to improve their performance, but with travel and convenience issues that was done by only a few of the select elite athletes.The human body adapts to stressors and changes in the environments in order to survive and live. High altitude training, the reduction of Oxygen greater than 5,000 ft above sea level the promotes an altered muscle metabolism and increased mass of hemoglobin and Red Blood Cells. The body adapts by increasing the size of the cells and optimizes how muscles work more efficiently in this environment.Recently, advancements in training have given the rise to multiple options in altitude simulation tents or rooms and the most effective is the mask based hypoxicator system (Elevation Training Mask). Altitude training is called Hypoxic training which involves living and or training at a reduced oxygen level for the purpose of improved athletic performance or health benefits. The mask reduces the partial pressure of oxygen while keeping the barometric pressure the same with the convenience of training at home or gym. A Finland scientist, Heikki Rusko, concluded that a high altitude house which controls the partial pressure of the oxygen which was equivalent to O2 levels at higher altitudes, showed improvements in EPO and red blood cells with performance improvements in speed, strength, endurance and recovery.While living at a high altitude does show changes in physiology, the intensity of the workouts are altered due to reduced oxygen and the inability to train at high levels of exertion in higher altitudes. Factor variations in training programs, time spent and individual athlete in multiple studies showed different results and the benefits occurred mostly with endurance aerobic type athletes. Atmospheric pressure is the primary difference in the benefit of attitude training. At sea level, the air is denser with more particles of gas per liter while a higher altitude has less molecules of gas and the air is much denser. Higher altitudes cause a physiological change in the body by reducing the partial pressure of gases that are in the body. Specific athletic performancements are caused by these survival adaptation processes in the body.American Researchers claim this is primarily due to increased red blood cell volume, while Australian and New England Researchers believe that this is caused by optimizing the body’s ability to use oxygen more effienctly. Increased Red Blood cell volume occurs when with a decreased oxygen saturation of hemoglobin; the body produces additional red blood cells. This is thru EPO secretion by the kidneys which causes the bone marrow to produce RBC. This stressor adaption causes improved oxygen delivery and hemoglobin saturation levels. This process will occur over time, but it is uncertain of this adaption process timeframe. More effective use of oxygen by the muscular system are also related to ph regulation, glucose transport, growth of new blood cell vessels (angiogenesis), glucose metabolic breakdown and ATP utilization in the Krebs Cycle. In the Journal of Applied Physiology, Researchers concluded that genetic changes occur and that properties of the mitochondrial skeletal muscle adjust to the environment. Research concluded in Switzerland revealed that high level intensity exercises under this altitude hypoxia training causes structural and molecular changes that improve oxygen transport and the utilization by skeletal muscles. The human body is capable of adapting to stressors or environments to work more efficiently and improve how it performs cellular or athletically. I have found that simulated Altitude training while using the Elevation Training mask will do several things to our workouts which are performance based, physiological and mental focus also. The above research conclusions speak for the validity of using the MASK to improve your workouts and training intensities. The MASK is a highly effective device that changes your cellular and structural mechanisms and has improved my performance and health on the road and in the gym.

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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I sorta feel like you could just recreate the same effect by taking shorter and less breaths. I do it while biking hard, I just constrict my breathing and push through the burn. Phone Post

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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This is a quote from the UK retailer that will be stocking them. Sounds good in theory. I reckon we should all wait for more tests to be done. I mean, we have to take into account possible placebo effects and other confounding variables as well.

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I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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Listen in reality it's a scam. It takes years to truly adjust to altitude and get any sort of benefits from training there really that thing is just an oxygen deprivation mask and likely only gassing your muscles out quicker and possibly killing brain cells. The idea of that mask mocking altitude training is ridiculous. Go to any mountain town and train the first day you get there. It will be much harder and very different than putting that mask on. Phone Post

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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Here is my only problem with that and maybe you guys can answer this for me.When someone trains in Big Bear, the elevation causes them to produce more red blood cells correct?I just had this thought that you need to be constantly surrounded by it for an extended period of time (longer than a 45 min workout) in order to see results. For instance if I went to colorado and stayed there for a few days it would not be enough to see a noticeable difference in my performance.Another example is why some people sleep in hyperbaric chambers. They don't just spend an hour a day in it , they need to be in an oxygen deprived state for an extended period. So I am not sure if this thing would have the same effects?

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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.

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記録 11/05のツイートまとめ

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記録 11/05のツイートまとめ

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記録 11/05のツイートまとめ

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記録 11/05のツイートまとめ

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