12/30のツイートまとめ

Smirecsa

Mostly Sunny tomorrow! With a high of 54F and a low of 39F.
12-30 22:00

“フジ「アイドル New Year サミット」を裏番組で実況、出演者飛び入り参加も - 音楽ナタリー” https://t.co/heRWANwbWW
12-30 20:58

“「輝く!日本レコード大賞」 | 宮野真守公式ブログ” https://t.co/Rabqa9Zvgv
12-30 20:50

“M・A・Oが予想外の大躍進…2015年の声優業界を振り返る覆面座談会” https://t.co/v10jBxCukk
12-30 20:46

“ダウンタウン松本人志が独立へ!? 年末恒例『笑ってはいけない』も打ち切り?|トピックス | 日刊大衆” https://t.co/ueFnTXC4HD
12-30 20:31

“アニメ媒体じゃできない!2016ブレーク声優をガチ予想” https://t.co/ZvFPibNk9G
12-30 20:17

“☆むうたん☆明日は大晦日( ´ ▽ ` )ノ|RYUTist” https://t.co/0aCpiXBPqR
12-30 18:47

“特報ガジェQ : なぜ私はAppleWatchを使わなくなってしまったのか(長期使用レビュー)” https://t.co/xU7bd0zHes
12-30 18:47

“2015年 ゲームによる思考・思索賞選考 | AUTOMATON” https://t.co/VKFGzcNbMZ
12-30 14:32

Sunny today! With a high of 52F and a low of 37F.
12-30 07:01

“ゲスの極み乙女。初紅白で下ネタ!?「ぱいぱいでか美が悪い」 - 音楽ナタリー” https://t.co/PUScjmwouU
12-30 03:25

“日高里菜・大久保瑠美の新番組が1月2日(土)にスタート! | ゲスト情報・番組情報 | 超!A&G | 文化放送” https://t.co/hRBeLE0J3u
12-30 02:58

“Spotifyが日本に来ない理由 | ブログ運営のためのブログ運営” https://t.co/NQHs4boYaM
12-30 02:25

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Anybody like or dislike the elevation training masks? The full mask or the half mask? I'm thinking of buying an Israeli issued gas mask ($25 amazon), just finding PVC end cap, drilling a hole in it and making differing sizes for differing elevation training. Instead of buying a $89.99 retail full mask. Any experiences with elevation masks or diy these masks?

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss...it's pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes... But.....1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent.... Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude .... In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes... Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes... Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes ... Reduce the volume of air pumped in to the lung but increase the demand of oxygen ... The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality...Once you take off that mask.... It tilts back in to balance.Oxygen level in the air at less than 4k... Will still be 20percent. Your body hasn't released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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When High Altitude/Hypoxic Training Makes Sense<br><br>While the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.<br>Pacing and Perception Training<br><br>CTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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How an altitude mask functions<br><br>Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, than normal. You’ll also accumulate more CO2 in your blood. But the composition of the air you’re breathing is the exact same as it was without the mask. You’re only getting less oxygen because you’re getting less air.<br><br>Exposure to true altitude is different. Here in Colorado Springs at 6200 feet above sea level, the percentage of oxygen in the air is the same as it is at sea level (about 21%). But since the air pressure is lower at altitude those oxygen molecules are further apart, so there are fewer of them in a lungful of air. You’re breathing in the same volume of air, there’s just fewer molecules of oxygen in it. Altitude tents and altitude rooms like the High Altitude Training Center at the US Olympic Training Center in Colorado Springs work in a similar way. They remove oxygen from the air you’re breathing so that when you draw in a full breath there’s simply less oxygen in that volume of air.<br><br>The point is, an altitude training mask is not simulating the same type of hypoxia athletes experience either living or training at higher elevations, and that seems to be a crucial difference.

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Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss...it's pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes... But.....1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent.... Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude .... In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes... Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes... Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes ... Reduce the volume of air pumped in to the lung but increase the demand of oxygen ... The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality...Once you take off that mask.... It tilts back in to balance.Oxygen level in the air at less than 4k... Will still be 20percent. Your body hasn't released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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Anybody like or dislike the elevation training masks? The full mask or the half mask? I'm thinking of buying an Israeli issued gas mask ($25 amazon), just finding PVC end cap, drilling a hole in it and making differing sizes for differing elevation training. Instead of buying a $89.99 retail full mask. Any experiences with elevation masks or diy these masks?

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It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don't see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible... What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.

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Here is my only problem with that and maybe you guys can answer this for me.When someone trains in Big Bear, the elevation causes them to produce more red blood cells correct?I just had this thought that you need to be constantly surrounded by it for an extended period of time (longer than a 45 min workout) in order to see results. For instance if I went to colorado and stayed there for a few days it would not be enough to see a noticeable difference in my performance.Another example is why some people sleep in hyperbaric chambers. They don't just spend an hour a day in it , they need to be in an oxygen deprived state for an extended period. So I am not sure if this thing would have the same effects?

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Elevation training has been a topic of considerable controversy lately. It seems that science is moving away from the concept as an effective means of developing aerobic capacity. In theory, elevation training would increase your red blood cell count, but you may have heard the counter arguments by now. It only works if you sleep in high altitude, it’s only effective if you are competing at altitude, and so on.<br><br> <br><br>These sorts of arguments might dissuade you from purchasing a product called an “elevation mask.” While the Training Mask 2.0 is marketed as a simulation of elevation, and in some ways it is, what the mask actually does is force you to breath against resistance. So rather than somehow thinning the oxygen level of the air you’re breathing, it simply takes greater effort to breath. It’s as if you’re getting a lung workout in a way that you don’t usually get.<br><br> <br><br>training mask, elevation mask, elevation training, training mask 2.0And I have to say, I enjoy it. It’s a funny feeling that may cause a little panic at first, but once you get past the sensation of needing to breath against resistance, it makes for a workout that will leave you gasping, but in a good way. Oh, and that’s just on the first level. There are multiple levels.<br><br> <br><br>In addition to enjoying it, I like the principle behind it more than elevation training anyway. The diaphragm, which controls your breathing, is a muscle after all. Training the diaphragm is a long-standing tradition in some of the coolest of physical cultures and, really, I’ve never found a better way to accomplish it.<br><br> <br><br>There are a few bonus side effects I’ve noticed as well. First, I live in the North, and running in the winter can be a pain, in part, because of breathing the cold weather. The Training Mask created a nice warm chamber, completely enclosing my nose and mouth. That had a mild warming effect that was great. I also noticed an mild boosting effect on my heart rate during extended warm up that may have given me enhanced cardiac benefit.<br><br> <br><br>On the flip side of the coin, there were a few issues. I do wear glasses, and the mask didn’t work so well with them. Also, I have a giant head, and while I have the appropriate size according to the Training Mask sizing chart, I think it’s a tad too small for me. It is still comfortable, but I worry about the long-term structure where the Velcro attaches because of how much it stretches to put it on. So, when choosing a size, keep the circumference of your dome in mind.<br><br> <br><br>If you exercise in public, you also need to be honest with yourself about whether you will actually wear this thing. Running down the street, it sort of looks like you have a black Hannibal Lecter mask on. That’s not for everyone.<br><br> <br><br>Now, I don’t think there’s much in the way of research one way or the other on breathing against resistance as a regular part of your training, but to me it makes good sense. However, I haven’t progressed far enough up the levels of resistance to be able to say it’s made a huge impact on my training. As I continue to use it, I will post my results here on this page.<br><br> <br><br>I have to say that despite what might seem like a laundry list of gripes, this is one of the coolest products I’ve tried. I love the feeling of breathing against resistance, and even more I love the idea that it’s like a barbell for my lung muscles. It has become a regular part of my routine, and if that part of physical culture entices you, then I’d recommend it for you as well.

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The Fatal Flaws of Altitude Masks for Endurance Athletes<br><br>The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:<br>Restricting your breathing ruins your workout<br><br>As an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.<br>Strengthening breathing muscles doesn’t improve athletic performance<br><br>Breathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.<br>Even elite athletes at altitude don’t want to train at altitude<br><br>Athletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.<br>Even if the idea was good, the exposure is too short<br><br>Part of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

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I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.

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